Services
Perspectives Therapeutic Services offers a wide array of counseling services for adults, adolescents, and children experiencing grief and loss, trauma, anxiety, anger management, partner trauma, and depression. In addition to individual counseling sessions Dr. Anise Walker-Parker also provides classes for dealing with domestic violence, anger management, and meditation.
Perspectives Therapeutic Services provides individual, family, couples, and group sessions dealing with a broad spectrum of concerns including, but certainly not limited to ADHD, Anger Management, Anxiety, Chronic Pain and Illness, Depression, Grief, Identity, Relationships and Attachment, School Refusal, Self-Esteem, Seperation, Stress, and Trauma.
Anger Management
Anger Management therapy is not about stopping you from expressing your anger entirely. It’s okay to feel angry. In fact, trying to suppress or deny your anger can lead to a host of physical symptoms, such as headaches, depression, stress. Sleep disorders, and eating difficulties. Poor anger management can also lead you to erupt into violent and/or aggressive behavior if your temper ahs been simmering without an outlet.
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Anxiety / Depression / Trauma
We’ve all had moments in our life where we might have felt as though the world was crumbling around us. Or maybe the feeling of our heart pounding and thoughts racing. Both of these could be related to trauma experienced in our lives or maybe just developed through every day life stressors. I utilize CBT and other techniques with clients to help them work towards managing the symptoms of anxiety, depression, and working through their identified trauma.
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Couples / Relationship Counseling
There inevitably comes a time in everyone’s marriage or relationship; in which, the two of you just don’t seem to mesh well. Maybe you have experienced poor communication with one another which has led to unfair fighting, name-calling, tit for tat, or maybe even violence. I enjoy utilizing the Gottman method and CBT in working with couples.
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Children / Behavioral Counseling
Has your child been diagnosed with ADHD, ODD, or Disruptive Behavior Disorder? Many parents are sad when their child is diagnosed and unsure what to do next. I enjoy working with children and parents utilizing play therapy, CBT, and/or behavior modification techniques to improve the quality of life for both child and parent.
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Grief / Loss
Has a recent loss of a loved one have you feeling sad or alone? Has a recent ending to a relationship; such as divorce, have you feeling as though you can’t make heads or tails of life right now? I work with clients in identifying the stages of grief, understanding what stage they are currently, and utilize a variety of therapeutic techniques to help them discover life after loss.
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Self Esteem
Do you lack confidence or spend a lot of time criticizing yourself? This could relate to low self-esteem. Self-esteem is the degree to which a person feels confident, valuable and worthy. It exists on a continuum from high to low. Where the person falls on this spectrum can influence their overall wellbeing. People with low self-esteem often feel shame and self doubt. Therapy can help you recognize and reduce negative self talk. I work to assist with clients in identifying what’s underneath the negative view by challenging negative thoughts. and learning self compassion and goal setting, which are linked to improved
self-esteem.
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Supervision
Individual Supervision is provided for LLPCs working to become fully licensed. Supervision is weekly for fee.
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